Individual Workout

Skill development is a year round process.  If you want to be a high level player you cannot count on just practice time to get you there.

Stationary Ball Handling (30 seconds each)

Quick Crossover
Quick Behind the Back
Quick Inside-Out Crossover
Inside-Out Crossover - Behind the Back
Inside-Out Between the Legs
Inside-Out Between the Legs - Behind the Back
Quick Knee to Knee Crossover - Behind the Back Circles

Moving Ball Handling (3 sets each)

X- Drill - Start where the baseline and lane line come together.  Sprint dribble from baseline to elbow the retreat dribble back to the baseline.  Once at the baseline dribble behind the back and then sprint dribble to the opposite elbow.  Repeat this process continuously for 30 seconds.

Full Court Change of Speed - Starting on the baseline take three sprint dribble then 2 walking dribbles.  Continue till you reach the other end then repeat back.  Really work on changing from walk to sprint as fast as possible.  Up and back is one set.

Chill Drill - The chill drill starts in the corner of the court and uses the whole perimeter of the half court.  From the baseline corner to half court you will perform 3 inside outs at half court you will spin and dribble along the half court line half way between the sideline and the center circle you will retreat dribble then explode right in the middle of the court you will do any double move you like then at the opposite corner where half court meets the other sideline you will do a spin move then attack the basket performing a behind the back around the 3 point line.

here is a link to video to help with the chill drill.

https://www.youtube.com/watch?v=PIJ6aGRc030

Shooting 

7 spot shot fake 1 dribble pull ups - Make 3 going each way from each spot.  42 made shots total.  After shot fake take attacking dribble towards basket then pull up for a jumper

7 spot shot fake fly by jumper - Make 3 from each spot -  Shot fake from the 7 spots about 15 feet away after the shot fake immitally go into a jumper as if the defender flew by on your shot fake.

7 spot shot fake 1 dribble sideways - Make 3 going each way from each spot.  42 made shots total.  After shot fake take one dribble to the side for a jumper.

Make 25 free throws.