Individual Workout

As a coach at the D3 level I am not allowed to conduct individual workouts with my players during the fall.  Below is a sample of one of the workouts I give our team to use on their own time to improve their game.  This is an easy and quick workout that can be completed in about 30 minutes if you are going full speed the whole time. 

Ball Handling Warm Up (30 seconds each)

• Right hand pound dribble 
• Left hand pound dribble
• Right hand v-dribble 
• Left hand v-dribble 
• Right hand push pull 
• Left hand push pull 
• Continuous crossover to behind the back 
• Figure 8

Half Court Dribble Series (2 times each from both right and left side)

• 2 dribbles to the basket 
• Crossover attack the basket
• In and out attach the basket
• Behind the back attack the basket
• Spin move attack the basket
• Middle floater
• Pull up 15 foot jumper
• Pull up 3 point jumper 

Catch and Shoot (7 spots)

• Make two in a row 15 footer 
• Make two in a row 3's 

Free Throws

• Make 25